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By ISPS, 04/29/22, 9:00PM EDT


Here are the top 5 things Slow-Pitch Athletes do before a Tournament.

1. Get Plenty of Sleep

Slow pitch is a physically demanding sport, so it's important to get plenty of rest before a tournament. Most athletes will aim to get at least 8 hours of sleep the night before a big game.


2. Eat a Healthy Meal

What you eat can have a big impact on your performance on the field. Make sure to eat a healthy meal before a tournament so you have the energy you need to play your best.


3. Warm Up Properly

It's important to warm up properly before playing slow pitch.  A good warm-up routine will help prevent injuries and help you play your best.


4. Visualize Your Success

Visualizing your success is a great way to get mentally prepared for a tournament.  Picturing yourself making key plays or hitting a game-winning home run can help increase your confidence on the field.


5. Have Fun!

Remember, slow pitch is a game and it should be fun!  Don't put too much pressure on yourself and enjoy the experience.

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